I don’t know about you, but when I find a station on a music streaming service that just gets me, I am loyal. I’ve been through instances when working out where my hip hop station will turn 90’s slow jams every other song and it literally messes up my entire mood. I know, a bit … More Why You Need to Ride the WEYV!
If I learned anything over this past month it’s that going to the grocery store without direction, entering the day without knowing what you’re eating, and heading to the gym without guidance is a recipe for weight gain and frustration. This is where you begin to question why you’re even trying and if these fit … More Roadmap to Fit
Each winter or right around the new year, I make a promise to myself to be in the best shape of my life. I buy a planner, pin recipes and workout regimens, but I have yet to be any other shape than round. I grew up an athlete, playing soccer, basketball, running track, and…yes I … More The Struggle to Get Fit
It is rare that I go a day without a smoothie. It’s quick, simple, and you can have it for any meal – snacks included. Smoothies are perfect for those mornings when you are on the go, don’t have time to cook a meal, or…just don’t feel like it. But some mornings you want to … More How To Make a Smoothie Bowl
I absolutely love Turmeric. I’ve used it as a face mask to even skin tone, in its obvious form as a spice while cooking, I almost always put a few dashes in my smoothies, and more recently it’s the star ingredient in my tea. If you aren’t familiar with turmeric you will be amazed at all … More Quick & Easy Turmeric Tea Latte
Dia de Campo…I love you. If you are ever in Hermosa Beach you must visit this restaurant. Dia de Campo is described as a modern surf lodge, but I’d like to think of it as home for the next few weekends. Although they did not have a brunch buffet where I can fill my plate with loads of … More Brunch + Beach – Hermosa Beach, CA
When I was a freshman in college my boyfriend at the time went a few states away to play college basketball. Should I just stop there? Ok, I’ll continue. Four months later we broke up or shall I say, he said it was best if we wait until we can be in the same state … More In Love Abroad