You may know essential oils to be commonly used in cosmetics and perfumes, but they also make a great impact in haircare, medicine, and can have a therapeutic effect. Each oil has its own unique benefit from improving your mood and memory, to calming, cooling, alleviating effects, and so much more. The fact that these … More Essential Oils For Life
Although I love the DIY life, sometimes I just want these magical concoctions to be already prepared and ready to go. On my quest to find products that will lessen my time in the kitchen, I came across NYR Organic. There products have easy to read ingredients and will tell you the percentage of organic … More Organic Products For You!
If I learned anything over this past month it’s that going to the grocery store without direction, entering the day without knowing what you’re eating, and heading to the gym without guidance is a recipe for weight gain and frustration. This is where you begin to question why you’re even trying and if these fit … More Roadmap to Fit
Each winter or right around the new year, I make a promise to myself to be in the best shape of my life. I buy a planner, pin recipes and workout regimens, but I have yet to be any other shape than round. I grew up an athlete, playing soccer, basketball, running track, and…yes I … More The Struggle to Get Fit
It is rare that I go a day without a smoothie. It’s quick, simple, and you can have it for any meal – snacks included. Smoothies are perfect for those mornings when you are on the go, don’t have time to cook a meal, or…just don’t feel like it. But some mornings you want to … More How To Make a Smoothie Bowl
Faux Fur Coat: Heavenly Couture / Shoes: Off Broadway Shoe Warehouse / Top & Pants: Can’t remember 😦 It never rains in Southern California is a thing of the past. The weather in Los Angeles has been too gloomy for my liking. I honestly don’t own many coats or boots and I don’t plan on … More A Gloomy Los Angeles
I absolutely love Turmeric. I’ve used it as a face mask to even skin tone, in its obvious form as a spice while cooking, I almost always put a few dashes in my smoothies, and more recently it’s the star ingredient in my tea. If you aren’t familiar with turmeric you will be amazed at all … More Quick & Easy Turmeric Tea Latte